TWIST WALKING(ENGLISH)

Walk is a natural and indispensable part of daily life. While walking, we can be talking to each other, we are going to our workplaces, we are working and we are thinking. A certain proportion of our daily time is assigned to this motion of walking.
 
Twist walking is life exercise designed to increase the necessary amout of body exercise, which is apt to be deficient, and to provide us with the healthy body and mind by making a good use of the time we spend for walking n everyday life.
When twist motions are added to routine walking practiced by everybody, it becomes twist walking.
 
Twist walking is full of joy and fresh feeling because it combines a great variety of twist postures and twist motions, simultaneously activating the functions of the whole body.
If the body is being twisted during walking, spriral patterns are instantly created in that part of the body through which blood circulates, and metabolism is activated there for smooth flowing with minimum energy consumption. This phenomenon is similar to climbing up the mountain when we can successfully reach the top of the mountain, if the spiral form of slope route is chosen for climbing. 
 
The spiral formation is a three dimensional spatial structure which has been established by on of the Triorigin forces named Neutro that has the nature of connection, efficiency, assistance, purification, harmony, improvement, continuation, progress, achievement, etc. The other two forces are Homo that has created similarity and the two dimensional world-the plane, and Hetero that has created the differences and the one dimensional world – the straight line.